लिवर और पाचन
In Ayurveda, good health begins with good digestion (agni). The liver and gut work together, so when meals are heavy, irregular or oily, problems often show up as fatty liver, acidity, gas or constipation. We look at your food, routine and tests, then suggest herbs and habits you can follow at home.
Every person is different. Tell us what you are facing and we will explain what may help.
Extra fat builds up in liver cells, often with weight gain, sugary and fried food and low activity. It is usually silent early on.
Ayurvedic approach: Weight loss, a lighter diet, daily movement and traditional liver herbs. Read the full fatty liver guide.
Blood tests may show high enzymes because of fatty liver, infection, medicines or alcohol. The cause has to be found first.
Ayurvedic approach: Get the cause checked by a doctor, then support with light food, bitter vegetables and plenty of water.
Yellow eyes or skin need an urgent medical check. After treatment, the liver needs gentle, easy-to-digest food.
Ayurvedic approach: Simple home-cooked meals, no oily or spicy food, and rest, along with your doctor's advice.
Burning in the chest or throat, sour belching and a heavy stomach after meals.
Ayurvedic approach: Regular meal timing, less spice and fried food, cooling foods, and digestive herbs such as saunf and amla.
A swollen, tight stomach with trapped gas, often from fast eating, cold drinks or heavy dinners.
Ayurvedic approach: Warm water, ajwain and jeera water, slower eating and a light early dinner.
Hard stools, straining or going less often than usual, which can lead to piles.
Ayurvedic approach: Fibre-rich food, enough water, a regular toilet routine and gentle herbs like triphala.
Swollen veins near the anus causing pain, itching or bleeding, often linked to constipation.
Ayurvedic approach: Soft-stool diet and sitz baths. Any bleeding must be examined by a doctor first.
Cramps, urgency and unsettled stools that flare up with stress or certain foods.
Ayurvedic approach: Simple food, buttermilk, avoiding trigger foods and calming digestive herbs.
Feeling full quickly, no hunger, or a heavy tongue and tiredness.
Ayurvedic approach: Light spicy-warm foods in small portions, ginger before meals and a regular daily routine.
These are traditional uses, not guaranteed results. Herbs can interact with medicines, so take them only after personal guidance.
Ayurvedic guidance is supportive and does not replace emergency or specialist care.
Ayurveda offers diet, routine and herbal support alongside medical care. Weight loss, less sugar and fried food, and regular exercise matter most. Get an ultrasound and liver function test first.
A liver function test (SGOT, SGPT, bilirubin) and an abdominal ultrasound are the usual first steps. Your doctor may add other tests.
Eat on time, avoid very spicy, sour and fried food, do not lie down right after meals, and keep dinner light. Saunf, coconut water and cold milk soothe some people.
No. Bleeding can come from piles, but it can also have other causes, so a doctor should examine you before any home treatment.
Share your concern and reports. We will guide you on diet, herbs and the right next step.
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